Welcome to Just Keep Moving! A place where we help you manage your stable health conditions with EXERCISE. Just Keep Moving has a few options to help you with improving your health through Medical Exercise Training and Chair One Fitness classes. You can learn more details under the services tab.
I'm not only the owner of Just Keep Moving...I'm also a client. Remember that old Hair Club for Men commercial from the 1980s? LOL! Well read My Testimony (here) to see my story and result pictures.
I'm not only the owner of Just Keep Moving...I'm also a client. Remember that old Hair Club for Men commercial from the 1980s? LOL! Well read My Testimony (here) to see my story and result pictures.
How can Just Keep Moving help?
No matter if you were recently diagnosed or diagnosed years ago, it's never too late to start becoming active. No matter your age it's never too late to start becoming active. Nurse Michele comes to your home and creates a structured customized exercise plan to get you started on increasing your activity and managing your health through exercise. Your medical doctor is involved from the very first step. In fact in order to start a Medical Exercise program you need a medical clearance note from a health professional (ie...your Doctor/Physical Therapist/Chiropractor/Physician Assistant/Nurse Practitioner).
No matter if you were recently diagnosed or diagnosed years ago, it's never too late to start becoming active. No matter your age it's never too late to start becoming active. Nurse Michele comes to your home and creates a structured customized exercise plan to get you started on increasing your activity and managing your health through exercise. Your medical doctor is involved from the very first step. In fact in order to start a Medical Exercise program you need a medical clearance note from a health professional (ie...your Doctor/Physical Therapist/Chiropractor/Physician Assistant/Nurse Practitioner).
Benefits
Benefits of working with Just Keep Moving include:
- Improved overall health
- Stronger muscles
- Increased flexibility
- Increased functionality
- Improved blood pressure
- Improved blood sugar readings
- Decrease in weight
- Increased endurance
- Decrease risk of disease or illness
Here are some facts from the CDC
- * Only 1 in 4 US adults meet the recommended physical activity guidelines
- * About 31 million adults aged 50 or older are inactive, meaning that they get no physical activity beyond that of daily living
- * Low levels of physical activity can contribute to heart disease, type 2 diabetes, some kinds of cancer, and obesity