Just Keep Moving
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    • My Testimony
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 Hey there everyone! My name is Michele Allen (aka Nurse Michele) and welcome you to my website! I am a Registered Nurse, a wife to one amazing husband, a mother to two tween boys, a sister, a daughter, a loyal friend, and many other titles that I am sure I am forgetting. LOL! 
I'm here to assist you on your healthy living starting and starting to become more physically active safely. It's exactly how I started in May 2018 and I'm so glad I made up my mind to make a change.
If you've made up your mind also to make a positive change in your life and if you're ready.... let's do this! If you're still on the fence then take a look at my own testimony. 

License: Registered Nurse
Certifications: Medical Exercise Specialist, Chair One Fitness instructor, CPR
My Testimony
"Exercise is the key to long term management of most medical conditions."
​---Dr. Michael Jones, PhD, PT

  • HOME
  • About
    • About Me
    • My Testimony
  • Services
    • Medical Exercise
    • Chair Fitness
    • Family Caregivers
    • Rates
    • Disclaimer
  • Events
  • Testimonies
  • Contact