Intake
Exercise Plan
- Medical clearance from a health professional (Doctor/Physical Therapist/Chiropractor/Physician Assistant/Nurse Practitioner)
- Health history
- 12 point musculoskeletal screening
- Body composition analysis
- Intake assessment report summary sent to the client's doctor
Exercise Plan
- Blood pressure and heart rate taken every session
- If diabetic, blood sugar checked before each session
- Sessions are 60 minutes in length
- 10 minute warm up - 40 minute exercise - 10 minute warm down/stretch
- Daily documentation of the day's session
- Weekly progress reports sent to client/family
- Monthly progress report sent to the client's doctor
in MET rates section
* Initial Intake Session...... $110
- Musculoskeletal Screening, Functional Assessment
* 60 minute one-on-one sessions....... $90/session
- sessions after the initial intake session
* Initial Intake Session...... $110
- Musculoskeletal Screening, Functional Assessment
* 60 minute one-on-one sessions....... $90/session
- sessions after the initial intake session
Just Keep Moving Package
Customized 4 week program created to help you jump start activity or continue activity for those diagnosed with high blood pressure, high cholesterol, or diabetes. This program is for those that have been discharged by their physical therapist or cardiac rehab program.
By the end of our 4 weeks together
you will have better understanding of your diagnosis
you will have better understanding of what exercise to complete on your own at home
you will have better understanding of your medications
you will be taking your vital signs consistently
you will be taking your medications consistently
you will have improved readings of your blood pressure, blood sugar, or cholesterol
families will be more confident in how to encourage exercise with their loved ones
1-on-1 training sessions
4 week program-- 3 days/week for first 2 weeks then 2 days/week for last 2 weeks
10 sessions total ; 1 hour session duration
includes an initial intake session before starting program
in-home or virtual
blood pressure and blood sugar taken before every session
initial and monthly summary sent to your physician
once program completed you can opt for monthly or bi-monthly follow-up sessions to monitor your progress
Customized 4 week program created to help you jump start activity or continue activity for those diagnosed with high blood pressure, high cholesterol, or diabetes. This program is for those that have been discharged by their physical therapist or cardiac rehab program.
By the end of our 4 weeks together
you will have better understanding of your diagnosis
you will have better understanding of what exercise to complete on your own at home
you will have better understanding of your medications
you will be taking your vital signs consistently
you will be taking your medications consistently
you will have improved readings of your blood pressure, blood sugar, or cholesterol
families will be more confident in how to encourage exercise with their loved ones
1-on-1 training sessions
4 week program-- 3 days/week for first 2 weeks then 2 days/week for last 2 weeks
10 sessions total ; 1 hour session duration
includes an initial intake session before starting program
in-home or virtual
blood pressure and blood sugar taken before every session
initial and monthly summary sent to your physician
once program completed you can opt for monthly or bi-monthly follow-up sessions to monitor your progress